When I look at my life, I see a pattern of addictions not dissimilar to those I see every day, but that are more apparent. Take, for instance, the man walking down the street with a bulging gut, at least 75 pounds past “obese”. The man most probably has an unhealthy relationship with food. At a minimum he eats the wrong kinds of foods in the wrong quantities. The kind of obesity that he has, however, is not about a donut a week, or even a day. It’s not the donuts that are acting inappropriately. I submit that this man’s underlying problem is the word, “enough”. Now, I am not judging any man in particular, and I know that there are people in the world with health issues such that they are unable to regulate their weight. And if you’re one of those people, I am not talking to you…yet. Let’s leave off this man, and go to another segment of society, the adrenaline junkie. I think this disorder gained popularity with the MTV crowd in the mid 90’s. Suddenly, more speed, X-Games stunts, Jackass antics and crazier daredevil “sports” such as slacklining, free-climbing, flying suits and base-jumping, not to mention ultra-marathoning, extreme water sports, mountain biking and ever-wilder snow sports became standard fare for young people. Suddenly it wasn’t enough for Travis Pastrana to flip his motorcycle in the X-Games, he had to double-flip it to win, at the peril of his life (by his own words). I have known many young people, myself to a lesser extent included, that didn’t feel “alive” unless they were performing yet another death-defying – or serious injury inducing – stunt. Think about that. They / we didn’t feel alive…unless we were doing…something…other than…what we would normally be…doing. In other words, my “non-doing” state is inferior to my “doing” state. This feeling often chased me when I was just spending time with my children, I shamefully admit. What is the message when we as individuals or as a culture are under this burden? It is that this (life, or the current moment) is not enough. We crave more, just like the donut man. And, like the donut man, since we are generally talking about “adults” there is no one to stop us, other than responsibilities, and sometimes not even those. Until we die of a heart attack or lose a spouse or a job (or start one too many wars), the addiction just grows.
I became acquainted with meditation on a general basis in 2008. As I worked into it, I began to see some disturbing trends in my own mind. I began to see that, although I had dedicated my life to what I “knew” was a valid spiritual path, I was constantly dissatisfied, that an answer to my prayers or desires were never enough. I saw that as soon as one prayer or desire was answered, even in the affirmative, I was off to the next desire, sometimes with barely an acknowledgement of the first one. During meditative journeys, I saw my mind from the third person, jumping wildly from one “thing” to the next. I perceived that this mind could never, ever be satisfied, worlds without end. I extrapolated this condition to the world around me and came to the conclusion that everything, from our lust for power (petroleum, electrical, financial, sexual and governmental) to our lust for “the biggest burger” to our lust for violence, extreme games, et al., was a result of a dissatisfied mind; a mind that said “not enough” or “something else”, all the time. I noticed that if I had the self-determination to meditate for only 30 minutes a day, 15 minutes in the am and the pm, I could gain just a little control over that mind and that constant dissatisfaction, merely by noticing that it was there. It was the importance of this truth to me that helped push me away from my of way of thinking about religion into a new way. If I wasn’t being taught this there, what else really mattered? Suddenly I saw the beauty in small things; raindrops on leaves, people walking to work, a deep blue sky, a withered old tree, a resting dog. I began, just a little, to not need as much stimulation.
Unfortunately, I also learned that this practice was not a cure-all; that I was being held accountable without excuse, for all I thought and did. I saw that if I quelled one “desire” in one area, another just as strong popped up in another. It was like trying to squeeze a lump out of a balloon; no matter where I squeezed, it popped up somewhere else. So if I controlled my temper that day, if (and only if) it had been a struggle, I found myself overeating like a mad dog, unconsciously, just before bed. Or if I meditated in the morning, I would often decide to skip it in the evening and just watch a movie instead, sparing myself the work because it was “not enough” to make me satisfied. I had not, and still have not, learned to be still in every instance- or even very many.
That is where I am today, and I don’t know anyone well that is not in the same boat to one extent or another. I do feel like I have made some progress on this path to satisfaction, to contentment. I can unplug far more easily than I was once able to in situations that would once have pushed me right over some edge. But all too often, I take the way that is easier because I want, because I desire, because I haven’t had “enough” yet. The balloon still bulges, the craving for something other than what I have still tugs.
Now where are those donuts? Or should I grab my meditation pillow? That is my struggle.