THOUGHT:
Heather will leave me or won't want me if I don' make a sale this month.
1.) Is this true?
I don't know. Seems like it because when we were talking about it and I told her my fear she didn't deny it when she had the opportunity.
2.) Can I absolutely, without a doubt, know it's true?
No.
3.) How do I react when I believe that thought?
I wanna leave her now.
4.) How do I feel when I do NOT have that thought?
I want to be with her forever.
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)?
I would feel unbeatable.
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT:
I'm not going to get the sales I need this month.
1.) Is this true?
Not yet.
2.) Can I absolutely, without a doubt, know it's true?
Not at this point.
3.) How do I react when I believe that thought?
I feel like quitting on myself, numbing out.
4.) How do I feel when I do NOT have that thought?
Better, anyway.
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)?
Well I want to work and stay the course.
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT: I am unable to close sales for some reason.
1.) Is this true? Not usually.
2.) Can I absolutely, without a doubt, know it's true? Not at this time.
3.) How do I react when I believe that thought? Depressed, feelings of failure and worthlessness. Tiredness.
4.) How do I feel when I do NOT have that thought? Not like that. Hopeful.
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)? I could be more patient and let the process play out.
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT: IF I DONT GET SOME NEW CLIENTS SOON THIS MONTH MAY BE LOST.
1.) Is this true? DONT KNOW.
2.) Can I absolutely, without a doubt, know it's true? NOT UNTIL JUNE 1.
3.) How do I react when I believe that thought? PISSY. TANTRUM.
4.) How do I feel when I do NOT have that thought? LESS PISSY, HARDLY ANY TANTRUM.
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)? RELAXED. NOT SO PISSY. It's a game, right?
.
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT:
1.) Is this true?
2.) Can I absolutely, without a doubt, know it's true?
3.) How do I react when I believe that thought?
4.) How do I feel when I do NOT have that thought?
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)?
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT:
1.) Is this true?
2.) Can I absolutely, without a doubt, know it's true?
3.) How do I react when I believe that thought?
4.) How do I feel when I do NOT have that thought?
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)?
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT:
1.) Is this true?
2.) Can I absolutely, without a doubt, know it's true?
3.) How do I react when I believe that thought?
4.) How do I feel when I do NOT have that thought?
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)?
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT:
1.) Is this true?
2.) Can I absolutely, without a doubt, know it's true?
3.) How do I react when I believe that thought?
4.) How do I feel when I do NOT have that thought?
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)?
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT:
1.) Is this true?
2.) Can I absolutely, without a doubt, know it's true?
3.) How do I react when I believe that thought?
4.) How do I feel when I do NOT have that thought?
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)?
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT:
1.) Is this true?
2.) Can I absolutely, without a doubt, know it's true?
3.) How do I react when I believe that thought?
4.) How do I feel when I do NOT have that thought?
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)?
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT:
1.) Is this true?
2.) Can I absolutely, without a doubt, know it's true?
3.) How do I react when I believe that thought?
4.) How do I feel when I do NOT have that thought?
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)?
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT:
1.) Is this true?
2.) Can I absolutely, without a doubt, know it's true?
3.) How do I react when I believe that thought?
4.) How do I feel when I do NOT have that thought?
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)?
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.
THOUGHT:
1.) Is this true?
2.) Can I absolutely, without a doubt, know it's true?
3.) How do I react when I believe that thought?
4.) How do I feel when I do NOT have that thought?
5.) What if the opposite of that thought was true (i.e., what if I'm exactly where I'm supposed to be)?
The idea is to freeze the thought, pull it out of my head and look at it. Don't dismiss it, don't treat it as an enemy.